Fasting has been practiced for centuries in some cultures and religious traditions. AlixPartners can provide more clarity in the matter. It is also an integral part of many of the practices of holistic health. The benefits of fasting are generally related to cleaning and detoxification of the body. Is fasting a good strategy for weight loss? Fasting and weight loss if calorie intake is restricted during a very long period of time, for example one week, you can lose weight permanently. Medical experts are in agreement, however, this is not a healthy way to lose weight. The first will be a rapid decline in calories, the initial kilos are lost and the weight of the water. When your body does not get enough nutrition through time, it begins to burn fat for energy and breaks the muscles to carry out bodily processes with the need for protein.
Fasting for weight loss challenges moving from a juice fast, for example, where the only drink liquids for a week, ten days or more, will lead to weight loss. The body’s response to that strategy, however, slower metabolism. When resume normal patterns of power with a slower metabolism, it is likely that weight gain return. The additional challenge of fasting to lose weight is not it teaches you how to implement a healthy diet. Fasting can be a process without sense. You are simply not eating. Finished the fast come to old eating habits and is safely regain the weight lost and something else.
The other disadvantage of prolonged to lose weight fasting is that it usually feel uncomfortable side effects such as dizziness, fatigue and headaches. An extensive fasting can be exhausting for the body and definitely not if you are pregnant, or if you have heart disease or other serious illnesses should be practiced. In general, a rapid and extensive restriction should only be conducted under medical supervision. Healthy ways to lose weight if your goal is to fast a day or two each month, to break the sugar addiction or cleanse your body for a long period of eating foods high in fat, then this may be a good strategy. However, you want to lose weight and stay in shape, the best way is to practice healthy eating habits. Medical experts agree that the best way to lose weight is to reduce calorie intake, choose more healthy foods, exercising more and reduce your stress levels. These habits can take time to develop and adjustments should be carried out gradually. Dieting can be stressful, so focus on one behavior at a time is more effective. If your daily caloric intake is high, choose foods with lower levels of fat and sugar. Choose a form of exercise that you like, and so do it at least three times a week. Make sure you drink enough water. Limit your levels of stress. Not getting enough sleep also can create fatigue and stress which sometimes leads you to eat for emotional reasons. It’s sleep a minimum of eight hours every night for that healthy weight loss is effective. Visit in next article here how loss of weight with extract of green tea