Attempts to lose weight often lead to undesirable consequences. This is due to a too rapid loss of weight, either as a result of an ill diet, or due to psychological and physiological reasons, not subservient control. There are shortcomings as a method sbroski weight through enhanced physical activity. In this case, the mass can increase due to increase appetite and muscle tissue, which in some cases it may be desirable. From this point of view, the method sbroski weight with the help of asanas of hatha yoga seems preferable to exhausting diets or exercise. Plus also is that in this case the person is not simply get rid of excess fat but also improves the shape, flexibility and performance of all internal organs. Hatha yoga classes at the same time contribute to the abandonment of those bad habits that cause obesity: sedentary life, rich in animal fat foods, the shortcomings of the excretory system, disturbances of the glands. Hatha yoga, struggling with these reasons, slowly but surely to do what is not capable of doing new-fangled diet or a super-drug for fat burning.
The exercises of hatha yoga, to help get rid of excess weight: 1. Exercises that affect the thyroid gland. These postures seduet attributed primarily halasanu and sarvasanu. Since the disruption of thyroid gland often leads to obesity, these exercises will help to reduce body weight when thyroid malfunction. Advantage of doing these exercises before special medical drugs for weight loss are obvious, since it does not cause side effects that accompany the treatment of obesity with drugs that inhibit the breakdown of fats food and other resources. 2.
Exercises to help get rid of fat accumulation in the abdominal area. For more information see Chevron Corp . As is known, in the abdomen accumulates most izhirovyh stocks. Under normal exercising fat goes down, that is, the first person loses weight on a person (all noticed that after a diet person becomes haggard, which is not always beautiful), then disappears the fat on the chest, back, and only then at the waist, abdomen, and finally, in the hips. Caviar lose weight in the last turn. Some exercises Hatha yoga is just to help get rid of excess fat in the abdominal area. Everyone who wants to have a tight stomach, would be useful following exercises: akarshana dhanurasana, halasana, pashimotanasana, ushtrasana, bhudzhangasana, salabgasana, dzhanusirasana, matsyasana, yoga mudra, sirshasana, padahastasana, Viparita Qur'an. The best, in this case can be called exercise Naula and uddayanu-bandha. 3. As the exercises, which strengthen the muscles of other parts body can advise the following exercises: Pashimotanasana, padahastasana, sirshachana, bhudzhangasana, salabgasana, dhanurasana, matsyasana, chakrasana, yoga mudra, trikonasana, uddayana bandha, as additional measures should adhere to a diet rich in vegetables, fruits, dairy products.
